Well-being

Ideas to try at home

Mindfulness colourings

Take ten minutes to colour a picture in. If you don't have a colouring book draw a picture and colour carefully or try the app below.

Helping our children manage their emotions.

These  might be of value to you in helping children to make sense of the world we find ourselves in. We would recommend that if you think these might be helpful for your own or other children you know that you encourage them to be looked at with an adult who can talk about any questions or concerns that arise. 

Calming Strategies.pdf
Breathing Exercises.pdf
Coping Toolbox.pdf
Anxiety Workbook.pdf